Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23521
Food Description: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

NutrirentUnitValue
Energykcal159
EnergykJ664
Waterg67.09
Proteing26.08
Total lipid (fat)g5.24
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg7
Sodium, Namg68
Magnesium, Mgmg23
Iron, Femg2.8
Zinc, Znmg7.81
Selenium, Semcg25.3
Potassium, Kmg293
Copper, Cumg0.112
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.112
Vitamin B2 -Riboflavinmg0.232
Vitamin B3 -Niacinmg3.66
Vitamin B5 -Pantothenic acidmg0.001
Vitamin B6mg0.324
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.3
Fatty acids, total saturatedg2.09
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.001
16:0g1.226
18:0g0.744
20:0g0.01
Fatty acids, total monounsaturatedg2.555
16:1 undifferentiatedg0.14
18:1 undifferentiatedg2.374
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.368
18:2 undifferentiatedg0.285
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.281
Threonineg1.205
Isoleucineg1.346
Leucineg2.305
Lysineg2.447
Methionineg0.74
Cystineg0.28
Phenylalanineg1.131
Tyrosineg0.956
Valineg1.41
Arginineg1.757
Histidineg0.841
Alanineg1.576
Aspartic acidg2.599
Glutamic acidg4.18
Glycineg1.24
Prolineg1.103
Serineg1.046
Hydroxyprolineg0.12
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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