Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23523
Food Description: Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal227
EnergykJ948
Waterg60.69
Proteing25.77
Total lipid (fat)g12.93
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg7
Sodium, Namg68
Magnesium, Mgmg24
Iron, Femg2.77
Zinc, Znmg8.76
Selenium, Semcg19.9
Potassium, Kmg300
Copper, Cumg0.111
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.229
Vitamin B3 -Niacinmg3.619
Vitamin B5 -Pantothenic acidmg0.003
Vitamin B6mg0.32
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98.2
Fatty acids, total saturatedg4.162
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.015
16:0g2.471
18:0g1.375
20:0g0.029
Fatty acids, total monounsaturatedg6.269
16:1 undifferentiatedg0.362
18:1 undifferentiatedg5.825
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.459
18:2 undifferentiatedg0.358
18:3 undifferentiatedg0.072
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.278
Threonineg1.191
Isoleucineg1.329
Leucineg2.276
Lysineg2.416
Methionineg0.73
Cystineg0.277
Phenylalanineg1.117
Tyrosineg0.944
Valineg1.392
Arginineg1.736
Histidineg0.831
Alanineg1.558
Aspartic acidg2.567
Glutamic acidg4.129
Glycineg1.227
Prolineg1.09
Serineg1.034
Hydroxyprolineg0.118
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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