Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23525
Food Description: Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal200
EnergykJ835
Waterg62.86
Proteing25.67
Total lipid (fat)g9.99
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg7
Sodium, Namg67
Magnesium, Mgmg24
Iron, Femg2.74
Zinc, Znmg8.68
Selenium, Semcg19.9
Potassium, Kmg298
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.138
Vitamin B2 -Riboflavinmg0.224
Vitamin B3 -Niacinmg3.97
Vitamin B5 -Pantothenic acidmg0.005
Vitamin B6mg0.467
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg3.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg97.8
Fatty acids, total saturatedg3.533
4:0g0
6:0g0
8:0g0
10:0g0.009
12:0g0.008
16:0g2.106
18:0g1.161
20:0g0.01
Fatty acids, total monounsaturatedg4.195
16:1 undifferentiatedg0.265
18:1 undifferentiatedg3.867
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.385
18:2 undifferentiatedg0.294
18:3 undifferentiatedg0.053
18:4g0
20:4 undifferentiatedg0.039
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.277
Threonineg1.185
Isoleucineg1.323
Leucineg2.266
Lysineg2.405
Methionineg0.727
Cystineg0.276
Phenylalanineg1.111
Tyrosineg0.94
Valineg1.386
Arginineg1.728
Histidineg0.828
Alanineg1.551
Aspartic acidg2.556
Glutamic acidg4.111
Glycineg1.223
Prolineg1.086
Serineg1.029
Hydroxyprolineg0.117
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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