Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23528
Food Description: Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal216
EnergykJ903
Waterg60.38
Proteing24.61
Total lipid (fat)g12.26
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg8
Sodium, Namg71
Magnesium, Mgmg20
Iron, Femg3.02
Zinc, Znmg5.95
Selenium, Semcg28.9
Potassium, Kmg363
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.001
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.082
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg3.251
Vitamin B5 -Pantothenic acidmg0.013
Vitamin B6mg0.257
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.85
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93.7
Fatty acids, total saturatedg4.285
4:0g0
6:0g0
8:0g0
10:0g0.024
12:0g0.022
16:0g2.633
18:0g1.291
20:0g0.009
Fatty acids, total monounsaturatedg5.87
16:1 undifferentiatedg0.458
18:1 undifferentiatedg5.361
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.461
18:2 undifferentiatedg0.324
18:3 undifferentiatedg0.118
18:4g0
20:4 undifferentiatedg0.018
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.266
Threonineg1.135
Isoleucineg1.265
Leucineg2.167
Lysineg2.3
Methionineg0.696
Cystineg0.265
Phenylalanineg1.063
Tyrosineg0.899
Valineg1.326
Arginineg1.654
Histidineg0.795
Alanineg1.487
Aspartic acidg2.446
Glutamic acidg3.936
Glycineg1.177
Prolineg1.042
Serineg0.986
Hydroxyprolineg0.109
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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