Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23531
Food Description: Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal196
EnergykJ818
Waterg62.13
Proteing27.3
Total lipid (fat)g8.76
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.26
Calcium, Camg7
Sodium, Namg72
Magnesium, Mgmg21
Iron, Femg3.09
Zinc, Znmg6.16
Selenium, Semcg29.4
Potassium, Kmg372
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.256
Vitamin B3 -Niacinmg3.599
Vitamin B5 -Pantothenic acidmg0.007
Vitamin B6mg0.284
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg3.15
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104
Fatty acids, total saturatedg3.349
4:0g0
6:0g0
8:0g0
10:0g0.012
12:0g0.011
16:0g2.049
18:0g1.026
20:0g0.01
Fatty acids, total monounsaturatedg4.173
16:1 undifferentiatedg0.315
18:1 undifferentiatedg3.802
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.446
18:2 undifferentiatedg0.322
18:3 undifferentiatedg0.076
18:4g0
20:4 undifferentiatedg0.048
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.295
Threonineg1.26
Isoleucineg1.406
Leucineg2.409
Lysineg2.557
Methionineg0.773
Cystineg0.293
Phenylalanineg1.182
Tyrosineg0.999
Valineg1.473
Arginineg1.837
Histidineg0.881
Alanineg1.65
Aspartic acidg2.717
Glutamic acidg4.371
Glycineg1.301
Prolineg1.155
Serineg1.094
Hydroxyprolineg0.124
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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