Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23596
Food Description: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal127
EnergykJ530
Waterg73.76
Proteing21.57
Total lipid (fat)g3.84
Cholesterolmg41
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg16
Sodium, Namg74
Magnesium, Mgmg23
Iron, Femg1.92
Zinc, Znmg5.52
Selenium, Semcg25.1
Potassium, Kmg336
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.156
Vitamin B3 -Niacinmg4.947
Vitamin B5 -Pantothenic acidmg0.638
Vitamin B6mg0.519
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.84
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg90.1
Fatty acids, total saturatedg1.425
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.853
18:0g0.469
20:0g0
Fatty acids, total monounsaturatedg1.611
16:1 undifferentiatedg0.14
18:1 undifferentiatedg1.468
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.166
18:2 undifferentiatedg0.133
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.142
Threonineg0.862
Isoleucineg0.981
Leucineg1.716
Lysineg1.823
Methionineg0.562
Cystineg0.278
Phenylalanineg0.852
Tyrosineg0.687
Valineg1.07
Arginineg1.395
Histidineg0.688
Alanineg1.311
Aspartic acidg1.965
Glutamic acidg3.238
Glycineg1.313
Prolineg1.028
Serineg0.85
Hydroxyprolineg0.227
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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