Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23597
Food Description: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal124
EnergykJ517
Waterg73.43
Proteing22.6
Total lipid (fat)g3
Cholesterolmg41
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg20
Sodium, Namg60
Magnesium, Mgmg25
Iron, Femg1.96
Zinc, Znmg4.3
Selenium, Semcg28.8
Potassium, Kmg357
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg219
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.091
Vitamin B2 -Riboflavinmg0.147
Vitamin B3 -Niacinmg6.78
Vitamin B5 -Pantothenic acidmg0.668
Vitamin B6mg0.667
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.6
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg94.4
Fatty acids, total saturatedg1.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.651
18:0g0.305
20:0g0
Fatty acids, total monounsaturatedg1.263
16:1 undifferentiatedg0.124
18:1 undifferentiatedg1.138
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.129
18:2 undifferentiatedg0.101
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.149
Threonineg0.903
Isoleucineg1.028
Leucineg1.797
Lysineg1.91
Methionineg0.588
Cystineg0.292
Phenylalanineg0.892
Tyrosineg0.72
Valineg1.121
Arginineg1.461
Histidineg0.721
Alanineg1.374
Aspartic acidg2.058
Glutamic acidg3.392
Glycineg1.376
Prolineg1.077
Serineg0.89
Hydroxyprolineg0.237
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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