Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23599
Food Description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal141
EnergykJ589
Waterg69.95
Proteing22.33
Total lipid (fat)g5.04
Cholesterolmg52
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg24
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.6
Zinc, Znmg4.01
Selenium, Semcg26.9
Potassium, Kmg347
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.069
Vitamin B2 -Riboflavinmg0.112
Vitamin B3 -Niacinmg6.916
Vitamin B5 -Pantothenic acidmg0.66
Vitamin B6mg0.625
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.1
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93.2
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.119
18:0g0.618
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0.156
18:1 undifferentiatedg1.87
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0.176
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.147
Threonineg0.892
Isoleucineg1.016
Leucineg1.776
Lysineg1.887
Methionineg0.581
Cystineg0.288
Phenylalanineg0.882
Tyrosineg0.711
Valineg1.108
Arginineg1.444
Histidineg0.712
Alanineg1.357
Aspartic acidg2.034
Glutamic acidg3.352
Glycineg1.359
Prolineg1.064
Serineg0.879
Hydroxyprolineg0.235
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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