Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23600
Food Description: Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal200
EnergykJ835
Waterg62.93
Proteing29.04
Total lipid (fat)g8.39
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg19
Sodium, Namg60
Magnesium, Mgmg25
Iron, Femg1.84
Zinc, Znmg5.38
Selenium, Semcg33.7
Potassium, Kmg370
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg230
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.147
Vitamin B3 -Niacinmg8.31
Vitamin B5 -Pantothenic acidmg0.582
Vitamin B6mg0.623
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.66
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.6
Fatty acids, total saturatedg3.195
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.009
16:0g1.861
18:0g1.094
20:0g0
Fatty acids, total monounsaturatedg3.35
16:1 undifferentiatedg0.252
18:1 undifferentiatedg3.094
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.3
18:2 undifferentiatedg0.24
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.191
Threonineg1.16
Isoleucineg1.321
Leucineg2.31
Lysineg2.454
Methionineg0.756
Cystineg0.375
Phenylalanineg1.147
Tyrosineg0.925
Valineg1.441
Arginineg1.878
Histidineg0.927
Alanineg1.765
Aspartic acidg2.645
Glutamic acidg4.36
Glycineg1.768
Prolineg1.384
Serineg1.144
Hydroxyprolineg0.305
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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