Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23601
Food Description: Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal153
EnergykJ641
Waterg70.62
Proteing22.12
Total lipid (fat)g6.52
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg24
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.6
Zinc, Znmg4.01
Selenium, Semcg26.9
Potassium, Kmg347
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.111
Vitamin B3 -Niacinmg6.851
Vitamin B5 -Pantothenic acidmg0.654
Vitamin B6mg0.619
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.09
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.4
Fatty acids, total saturatedg2.412
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.448
18:0g0.799
20:0g0
Fatty acids, total monounsaturatedg2.624
16:1 undifferentiatedg0.202
18:1 undifferentiatedg2.419
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.282
18:2 undifferentiatedg0.227
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.884
Isoleucineg1.006
Leucineg1.759
Lysineg1.869
Methionineg0.576
Cystineg0.285
Phenylalanineg0.874
Tyrosineg0.705
Valineg1.097
Arginineg1.43
Histidineg0.706
Alanineg1.345
Aspartic acidg2.015
Glutamic acidg3.32
Glycineg1.347
Prolineg1.054
Serineg0.871
Hydroxyprolineg0.232
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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