Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23602
Food Description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal214
EnergykJ897
Waterg57.84
Proteing34.66
Total lipid (fat)g7.36
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg16
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg2.93
Zinc, Znmg8.32
Selenium, Semcg35.4
Potassium, Kmg277
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.217
Vitamin B3 -Niacinmg5.044
Vitamin B5 -Pantothenic acidmg0.682
Vitamin B6mg0.332
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg2.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg132
Fatty acids, total saturatedg2.788
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.007
16:0g1.644
18:0g0.925
20:0g0
Fatty acids, total monounsaturatedg3.132
16:1 undifferentiatedg0.261
18:1 undifferentiatedg2.868
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.254
18:2 undifferentiatedg0.21
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.228
Threonineg1.385
Isoleucineg1.577
Leucineg2.757
Lysineg2.929
Methionineg0.903
Cystineg0.447
Phenylalanineg1.369
Tyrosineg1.104
Valineg1.719
Arginineg2.241
Histidineg1.106
Alanineg2.107
Aspartic acidg3.157
Glutamic acidg5.203
Glycineg2.11
Prolineg1.652
Serineg1.365
Hydroxyprolineg0.364
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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