Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23604
Food Description: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

NutrirentUnitValue
Energykcal163
EnergykJ684
Waterg65.93
Proteing28
Total lipid (fat)g5.72
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg6
Sodium, Namg37
Magnesium, Mgmg19
Iron, Femg2.35
Zinc, Znmg4.82
Selenium, Semcg31.7
Potassium, Kmg230
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.158
Vitamin B3 -Niacinmg5.03
Vitamin B5 -Pantothenic acidmg0.551
Vitamin B6mg0.376
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.54
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106.6
Fatty acids, total saturatedg1.972
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.231
18:0g0.601
20:0g0
Fatty acids, total monounsaturatedg2.391
16:1 undifferentiatedg0.225
18:1 undifferentiatedg2.165
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.231
18:2 undifferentiatedg0.18
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.184
Threonineg1.119
Isoleucineg1.274
Leucineg2.227
Lysineg2.366
Methionineg0.729
Cystineg0.361
Phenylalanineg1.106
Tyrosineg0.892
Valineg1.389
Arginineg1.811
Histidineg0.894
Alanineg1.702
Aspartic acidg2.551
Glutamic acidg4.204
Glycineg1.705
Prolineg1.335
Serineg1.103
Hydroxyprolineg0.294
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/25/2024 11:00Calorie and Nutrition Chart - Search:red beans Category:All in Categories 4/25/2024 11:00Calorie and Nutrition Chart - Search:eclair Category: 4/25/2024 11:00Calorie and Nutrition Chart - Search:chicken leg Category:All in Categories 4/25/2024 10:59Calorie and Nutrition Chart - Search:vitamin+a Category:All in Categories 4/25/2024 10:57Calorie and Nutrition Chart - Search:bread, white Category:All in Categories

I want to Post a new feedback