Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23606
Food Description: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal189
EnergykJ791
Waterg63.32
Proteing29.3
Total lipid (fat)g7.09
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg19
Sodium, Namg61
Magnesium, Mgmg25
Iron, Femg1.85
Zinc, Znmg5.41
Selenium, Semcg33.9
Potassium, Kmg372
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg8.384
Vitamin B5 -Pantothenic acidmg0.576
Vitamin B6mg0.629
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg111.6
Fatty acids, total saturatedg2.7
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.008
16:0g1.573
18:0g0.925
20:0g0
Fatty acids, total monounsaturatedg2.831
16:1 undifferentiatedg0.213
18:1 undifferentiatedg2.615
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.253
18:2 undifferentiatedg0.203
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg1.17
Isoleucineg1.333
Leucineg2.331
Lysineg2.476
Methionineg0.763
Cystineg0.378
Phenylalanineg1.157
Tyrosineg0.934
Valineg1.454
Arginineg1.895
Histidineg0.935
Alanineg1.781
Aspartic acidg2.669
Glutamic acidg4.399
Glycineg1.784
Prolineg1.397
Serineg1.154
Hydroxyprolineg0.308
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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