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Select a measurementAmount gram NDB number:23607 Food Description: Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw NutrirentUnitValue Energykcal138 EnergykJ578 Waterg71.49 Proteing22.93 Total lipid (fat)g5.15 Cholesterolmg53 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg25 Sodium, Namg57 Magnesium, Mgmg24 Iron, Femg1.64 Zinc, Znmg4.1 Selenium, Semcg27.5 Potassium, Kmg354 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg211 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.3 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.115 Vitamin B3 -Niacinmg7.101 Vitamin B5 -Pantothenic acidmg0.678 Vitamin B6mg0.642 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.13 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg95.8 Fatty acids, total saturatedg1.905 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.144 18:0g0.631 20:0g0 Fatty acids, total monounsaturatedg2.073 16:1 undifferentiatedg0.159 18:1 undifferentiatedg1.911 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.223 18:2 undifferentiatedg0.18 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0.032 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.151 Threonineg0.916 Isoleucineg1.043 Leucineg1.824 Lysineg1.937 Methionineg0.597 Cystineg0.296 Phenylalanineg0.906 Tyrosineg0.731 Valineg1.137 Arginineg1.482 Histidineg0.732 Alanineg1.394 Aspartic acidg2.088 Glutamic acidg3.442 Glycineg1.396 Prolineg1.093 Serineg0.903 Hydroxyprolineg0.241 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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