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NDB number:23607
Food Description: Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal138
EnergykJ578
Waterg71.49
Proteing22.93
Total lipid (fat)g5.15
Cholesterolmg53
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg25
Sodium, Namg57
Magnesium, Mgmg24
Iron, Femg1.64
Zinc, Znmg4.1
Selenium, Semcg27.5
Potassium, Kmg354
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg7.101
Vitamin B5 -Pantothenic acidmg0.678
Vitamin B6mg0.642
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.13
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95.8
Fatty acids, total saturatedg1.905
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.144
18:0g0.631
20:0g0
Fatty acids, total monounsaturatedg2.073
16:1 undifferentiatedg0.159
18:1 undifferentiatedg1.911
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.223
18:2 undifferentiatedg0.18
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.151
Threonineg0.916
Isoleucineg1.043
Leucineg1.824
Lysineg1.937
Methionineg0.597
Cystineg0.296
Phenylalanineg0.906
Tyrosineg0.731
Valineg1.137
Arginineg1.482
Histidineg0.732
Alanineg1.394
Aspartic acidg2.088
Glutamic acidg3.442
Glycineg1.396
Prolineg1.093
Serineg0.903
Hydroxyprolineg0.241
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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