Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23608
Food Description: Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal185
EnergykJ774
Waterg61.96
Proteing31.82
Total lipid (fat)g5.45
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg7
Sodium, Namg42
Magnesium, Mgmg21
Iron, Femg2.7
Zinc, Znmg5.54
Selenium, Semcg36.4
Potassium, Kmg264
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg5.717
Vitamin B5 -Pantothenic acidmg0.626
Vitamin B6mg0.427
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.75
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg17.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg121.2
Fatty acids, total saturatedg1.878
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.173
18:0g0.573
20:0g0
Fatty acids, total monounsaturatedg2.278
16:1 undifferentiatedg0.214
18:1 undifferentiatedg2.063
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.22
18:2 undifferentiatedg0.171
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.209
Threonineg1.271
Isoleucineg1.448
Leucineg2.532
Lysineg2.69
Methionineg0.829
Cystineg0.411
Phenylalanineg1.257
Tyrosineg1.014
Valineg1.579
Arginineg2.058
Histidineg1.016
Alanineg1.935
Aspartic acidg2.899
Glutamic acidg4.778
Glycineg1.938
Prolineg1.517
Serineg1.254
Hydroxyprolineg0.334
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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