Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23609
Food Description: Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal135
EnergykJ563
Waterg75.02
Proteing22.91
Total lipid (fat)g4.09
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg20
Sodium, Namg61
Magnesium, Mgmg25
Iron, Femg1.99
Zinc, Znmg4.36
Selenium, Semcg29.2
Potassium, Kmg362
Copper, Cumg0.102
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.093
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg6.873
Vitamin B5 -Pantothenic acidmg0.677
Vitamin B6mg0.677
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95.7
Fatty acids, total saturatedg1.399
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.887
18:0g0.416
20:0g0
Fatty acids, total monounsaturatedg1.721
16:1 undifferentiatedg0.168
18:1 undifferentiatedg1.55
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.175
18:2 undifferentiatedg0.137
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.151
Threonineg0.915
Isoleucineg1.042
Leucineg1.822
Lysineg1.936
Methionineg0.597
Cystineg0.296
Phenylalanineg0.905
Tyrosineg0.73
Valineg1.136
Arginineg1.481
Histidineg0.731
Alanineg1.393
Aspartic acidg2.087
Glutamic acidg3.439
Glycineg1.395
Prolineg1.092
Serineg0.902
Hydroxyprolineg0.241
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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