Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23611
Food Description: Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal131
EnergykJ549
Waterg72.91
Proteing22.09
Total lipid (fat)g4.08
Cholesterolmg42
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg25
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.61
Zinc, Znmg4.04
Selenium, Semcg27.1
Potassium, Kmg349
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.111
Vitamin B3 -Niacinmg6.843
Vitamin B5 -Pantothenic acidmg0.653
Vitamin B6mg0.619
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.09
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.3
Fatty acids, total saturatedg1.508
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.905
18:0g0.5
20:0g0
Fatty acids, total monounsaturatedg1.641
16:1 undifferentiatedg0.126
18:1 undifferentiatedg1.513
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.176
18:2 undifferentiatedg0.142
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0.025
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.882
Isoleucineg1.005
Leucineg1.757
Lysineg1.867
Methionineg0.575
Cystineg0.285
Phenylalanineg0.872
Tyrosineg0.704
Valineg1.096
Arginineg1.428
Histidineg0.705
Alanineg1.343
Aspartic acidg2.012
Glutamic acidg3.316
Glycineg1.345
Prolineg1.053
Serineg0.87
Hydroxyprolineg0.232
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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