Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23612
Food Description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal139
EnergykJ583
Waterg72.51
Proteing21.96
Total lipid (fat)g5.05
Cholesterolmg54
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg15
Sodium, Namg74
Magnesium, Mgmg23
Iron, Femg2.02
Zinc, Znmg5.48
Selenium, Semcg24.5
Potassium, Kmg332
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.168
Vitamin B3 -Niacinmg5.221
Vitamin B5 -Pantothenic acidmg0.654
Vitamin B6mg0.489
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg2.11
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.7
Fatty acids, total saturatedg1.875
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g1.121
18:0g0.616
20:0g0
Fatty acids, total monounsaturatedg2.119
16:1 undifferentiatedg0.184
18:1 undifferentiatedg1.931
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.218
18:2 undifferentiatedg0.176
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.144
Threonineg0.877
Isoleucineg0.999
Leucineg1.746
Lysineg1.855
Methionineg0.572
Cystineg0.283
Phenylalanineg0.867
Tyrosineg0.7
Valineg1.089
Arginineg1.42
Histidineg0.701
Alanineg1.335
Aspartic acidg2
Glutamic acidg3.296
Glycineg1.337
Prolineg1.047
Serineg0.865
Hydroxyprolineg0.231
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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