Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23615
Food Description: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal203
EnergykJ848
Waterg59.82
Proteing33.13
Total lipid (fat)g6.79
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg14
Sodium, Namg53
Magnesium, Mgmg22
Iron, Femg2.88
Zinc, Znmg7.76
Selenium, Semcg32.9
Potassium, Kmg261
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.221
Vitamin B3 -Niacinmg5.003
Vitamin B5 -Pantothenic acidmg0.651
Vitamin B6mg0.328
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg126.2
Fatty acids, total saturatedg2.572
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.006
16:0g1.516
18:0g0.853
20:0g0
Fatty acids, total monounsaturatedg2.889
16:1 undifferentiatedg0.241
18:1 undifferentiatedg2.645
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.235
18:2 undifferentiatedg0.194
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.025
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.218
Threonineg1.323
Isoleucineg1.507
Leucineg2.635
Lysineg2.8
Methionineg0.863
Cystineg0.428
Phenylalanineg1.309
Tyrosineg1.056
Valineg1.644
Arginineg2.142
Histidineg1.057
Alanineg2.014
Aspartic acidg3.018
Glutamic acidg4.974
Glycineg2.017
Prolineg1.579
Serineg1.305
Hydroxyprolineg0.348
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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