Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23616 Food Description: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal128 EnergykJ536 Waterg72.89 Proteing22.88 Total lipid (fat)g3.38 Cholesterolmg46 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg20 Sodium, Namg57 Magnesium, Mgmg25 Iron, Femg2.12 Zinc, Znmg4.28 Selenium, Semcg28.6 Potassium, Kmg351 Copper, Cumg0.101 Fluoride, Fmcg0 Phosphorus, Pmg221 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU2 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.096 Vitamin B2 -Riboflavinmg0.165 Vitamin B3 -Niacinmg6.958 Vitamin B5 -Pantothenic acidmg0.681 Vitamin B6mg0.672 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg1.91 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg95.6 Fatty acids, total saturatedg1.158 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.734 18:0g0.344 20:0g0 Fatty acids, total monounsaturatedg1.425 16:1 undifferentiatedg0.139 18:1 undifferentiatedg1.284 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.145 18:2 undifferentiatedg0.113 18:3 undifferentiatedg0.008 18:4g0 20:4 undifferentiatedg0.024 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.15 Threonineg0.914 Isoleucineg1.041 Leucineg1.82 Lysineg1.933 Methionineg0.596 Cystineg0.295 Phenylalanineg0.904 Tyrosineg0.729 Valineg1.135 Arginineg1.479 Histidineg0.73 Alanineg1.391 Aspartic acidg2.084 Glutamic acidg3.434 Glycineg1.393 Prolineg1.091 Serineg0.901 Hydroxyprolineg0.24 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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