Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23616
Food Description: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal128
EnergykJ536
Waterg72.89
Proteing22.88
Total lipid (fat)g3.38
Cholesterolmg46
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg20
Sodium, Namg57
Magnesium, Mgmg25
Iron, Femg2.12
Zinc, Znmg4.28
Selenium, Semcg28.6
Potassium, Kmg351
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.096
Vitamin B2 -Riboflavinmg0.165
Vitamin B3 -Niacinmg6.958
Vitamin B5 -Pantothenic acidmg0.681
Vitamin B6mg0.672
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg1.91
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95.6
Fatty acids, total saturatedg1.158
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.734
18:0g0.344
20:0g0
Fatty acids, total monounsaturatedg1.425
16:1 undifferentiatedg0.139
18:1 undifferentiatedg1.284
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.145
18:2 undifferentiatedg0.113
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.15
Threonineg0.914
Isoleucineg1.041
Leucineg1.82
Lysineg1.933
Methionineg0.596
Cystineg0.295
Phenylalanineg0.904
Tyrosineg0.729
Valineg1.135
Arginineg1.479
Histidineg0.73
Alanineg1.391
Aspartic acidg2.084
Glutamic acidg3.434
Glycineg1.393
Prolineg1.091
Serineg0.901
Hydroxyprolineg0.24
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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