Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23617
Food Description: Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal140
EnergykJ586
Waterg71.44
Proteing22.69
Total lipid (fat)g4.78
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg20
Sodium, Namg57
Magnesium, Mgmg25
Iron, Femg2.12
Zinc, Znmg4.29
Selenium, Semcg28.6
Potassium, Kmg352
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.095
Vitamin B2 -Riboflavinmg0.163
Vitamin B3 -Niacinmg6.901
Vitamin B5 -Pantothenic acidmg0.675
Vitamin B6mg0.666
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.89
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg94.8
Fatty acids, total saturatedg1.637
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.038
18:0g0.487
20:0g0
Fatty acids, total monounsaturatedg2.014
16:1 undifferentiatedg0.197
18:1 undifferentiatedg1.814
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.205
18:2 undifferentiatedg0.16
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.149
Threonineg0.906
Isoleucineg1.032
Leucineg1.805
Lysineg1.917
Methionineg0.591
Cystineg0.293
Phenylalanineg0.896
Tyrosineg0.723
Valineg1.126
Arginineg1.467
Histidineg0.724
Alanineg1.379
Aspartic acidg2.067
Glutamic acidg3.406
Glycineg1.381
Prolineg1.082
Serineg0.894
Hydroxyprolineg0.238
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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