Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23657 Food Description: Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw NutrirentUnitValue Energykcal137 EnergykJ571 Waterg72.84 Proteing21.43 Total lipid (fat)g5 Cholesterolmg34 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.99 Calcium, Camg21 Sodium, Namg53 Magnesium, Mgmg22 Iron, Femg1.54 Zinc, Znmg3.83 Selenium, Semcg29.5 Potassium, Kmg341 Copper, Cumg0.073 Fluoride, Fmcg0 Phosphorus, Pmg202 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.072 Vitamin B2 -Riboflavinmg0.115 Vitamin B3 -Niacinmg6.227 Vitamin B5 -Pantothenic acidmg0.63 Vitamin B6mg0.605 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0.91 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg89.5 Fatty acids, total saturatedg2.074 4:0g0 6:0g0 8:0g0 10:0g0.007 12:0g0.007 16:0g1.336 18:0g0.584 20:0g0 Fatty acids, total monounsaturatedg1.967 16:1 undifferentiatedg0.168 18:1 undifferentiatedg1.793 20:1g0.007 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.195 18:2 undifferentiatedg0.121 18:3 undifferentiatedg0.047 18:4g0 20:4 undifferentiatedg0.027 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.141 Threonineg0.856 Isoleucineg0.975 Leucineg1.705 Lysineg1.811 Methionineg0.558 Cystineg0.277 Phenylalanineg0.847 Tyrosineg0.683 Valineg1.063 Arginineg1.386 Histidineg0.684 Alanineg1.303 Aspartic acidg1.952 Glutamic acidg3.218 Glycineg1.305 Prolineg1.022 Serineg0.844 Hydroxyprolineg0.225 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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