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NDB number:23657
Food Description: Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

NutrirentUnitValue
Energykcal137
EnergykJ571
Waterg72.84
Proteing21.43
Total lipid (fat)g5
Cholesterolmg34
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg21
Sodium, Namg53
Magnesium, Mgmg22
Iron, Femg1.54
Zinc, Znmg3.83
Selenium, Semcg29.5
Potassium, Kmg341
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg6.227
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.605
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0.91
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.5
Fatty acids, total saturatedg2.074
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.007
16:0g1.336
18:0g0.584
20:0g0
Fatty acids, total monounsaturatedg1.967
16:1 undifferentiatedg0.168
18:1 undifferentiatedg1.793
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.195
18:2 undifferentiatedg0.121
18:3 undifferentiatedg0.047
18:4g0
20:4 undifferentiatedg0.027
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.141
Threonineg0.856
Isoleucineg0.975
Leucineg1.705
Lysineg1.811
Methionineg0.558
Cystineg0.277
Phenylalanineg0.847
Tyrosineg0.683
Valineg1.063
Arginineg1.386
Histidineg0.684
Alanineg1.303
Aspartic acidg1.952
Glutamic acidg3.218
Glycineg1.305
Prolineg1.022
Serineg0.844
Hydroxyprolineg0.225
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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