Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23659
Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal276
EnergykJ1156
Waterg59.34
Proteing17.77
Total lipid (fat)g22.21
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg17
Sodium, Namg58
Magnesium, Mgmg18
Iron, Femg1.5
Zinc, Znmg4.23
Selenium, Semcg19.4
Potassium, Kmg271
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg164
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.124
Vitamin B3 -Niacinmg3.984
Vitamin B5 -Pantothenic acidmg0.503
Vitamin B6mg0.446
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg74.2
Fatty acids, total saturatedg8.963
4:0g0
6:0g0
8:0g0
10:0g0.071
12:0g0.048
16:0g5.396
18:0g2.746
20:0g0
Fatty acids, total monounsaturatedg9.511
16:1 undifferentiatedg1.083
18:1 undifferentiatedg8.396
20:1g0.032
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.845
18:2 undifferentiatedg0.544
18:3 undifferentiatedg0.266
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.117
Threonineg0.71
Isoleucineg0.808
Leucineg1.413
Lysineg1.502
Methionineg0.463
Cystineg0.229
Phenylalanineg0.702
Tyrosineg0.566
Valineg0.881
Arginineg1.149
Histidineg0.567
Alanineg1.08
Aspartic acidg1.618
Glutamic acidg2.667
Glycineg1.082
Prolineg0.847
Serineg0.7
Hydroxyprolineg0.187
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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