Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, popcorn, microwave, 94% fat free -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:25000
Food Description: Snacks, popcorn, microwave, 94% fat free

NutrirentUnitValue
Energykcal402
EnergykJ1682
Waterg4.22
Proteing10.72
Total lipid (fat)g6.1
Cholesterolmg0
Carbohydrate, by differenceg76.04
Sugars, totalg0.65
Fiber, total dietaryg13.6
Ashg2.91
Calcium, Camg14
Sodium, Namg627
Magnesium, Mgmg124
Iron, Femg2.87
Zinc, Znmg2.8
Selenium, Semcg6.9
Potassium, Kmg284
Copper, Cumg0.262
Fluoride, Fmcg0
Phosphorus, Pmg304
Manganese, Mnmg1.085
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.151
Vitamin B3 -Niacinmg2.099
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.21
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU264
Vitamin A, RAEmcg_RAE13
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg75
Carotene, alphamcg7
Cryptoxanthin, betamcg160
Lycopenemcg0
Lutein + zeaxanthinmcg1259
Choline, totalmg13
Fatty acids, total saturatedg1.184
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.738
18:0g0.38
20:0g0.024
Fatty acids, total monounsaturatedg2.767
16:1 undifferentiatedg0.006
18:1 undifferentiatedg2.746
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.216
18:2 undifferentiatedg2.161
18:3 undifferentiatedg0.055
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.077
Threonineg0.372
Isoleucineg0.388
Leucineg1.48
Lysineg0.349
Methionineg0.199
Cystineg0.184
Phenylalanineg0.529
Tyrosineg0.404
Valineg0.52
Arginineg0.307
Histidineg0.241
Alanineg0.8
Aspartic acidg0.804
Glutamic acidg2.117
Glycineg0.338
Prolineg0.749
Serineg0.5
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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