Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:25033
Food Description: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

NutrirentUnitValue
Energykcal429
EnergykJ1794
Waterg9.34
Proteing18.57
Total lipid (fat)g15.71
Cholesterolmg0
Carbohydrate, by differenceg53.26
Sugars, totalg17.14
Fiber, total dietaryg11.4
Ashg3.11
Calcium, Camg0
Sodium, Namg293
Magnesium, Mgmg107
Iron, Femg3.39
Zinc, Znmg1.6
Selenium, Semcg9.1
Potassium, Kmg415
Copper, Cumg0.506
Fluoride, Fmcg0.3
Phosphorus, Pmg271
Manganese, Mnmg0.779
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg7.14
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.289
Vitamin B3 -Niacinmg1.158
Vitamin B5 -Pantothenic acidmg0.389
Vitamin B6mg0.063
Folate, totalmcg45
Folic acidmcg1
Folate, foodmcg44
Folate, DFEmcg_DFE46
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg1
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg38
Choline, totalmg46.7
Fatty acids, total saturatedg1.213
4:0g0
6:0g0
8:0g0.001
10:0g0
12:0g0.001
16:0g0.934
18:0g0.21
20:0g0.004
Fatty acids, total monounsaturatedg9.486
16:1 undifferentiatedg0.071
18:1 undifferentiatedg9.291
20:1g0.034
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg4.181
18:2 undifferentiatedg3.876
18:3 undifferentiatedg0.193
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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