Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:25041
Food Description: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

NutrirentUnitValue
Energykcal446
EnergykJ1867
Waterg2.74
Proteing15
Total lipid (fat)g15
Cholesterolmg0
Carbohydrate, by differenceg62.78
Sugars, totalg20
Fiber, total dietaryg10
Ashg4.48
Calcium, Camg0
Sodium, Namg400
Magnesium, Mgmg97
Iron, Femg2.7
Zinc, Znmg2.86
Selenium, Semcg18.9
Potassium, Kmg545
Copper, Cumg0.678
Fluoride, Fmcg0.1
Phosphorus, Pmg333
Manganese, Mnmg3.137
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.3
Vitamin B1 - thiaminemg0.486
Vitamin B2 -Riboflavinmg0.163
Vitamin B3 -Niacinmg2.403
Vitamin B5 -Pantothenic acidmg0.979
Vitamin B6mg0.536
Folate, totalmcg81
Folic acidmcg0
Folate, foodmcg81
Folate, DFEmcg_DFE81
Vitamin B12mcg0
Vitamin A, IUIU17
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg9.8
Carotene, betamcg8
Carotene, alphamcg4
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg73
Choline, totalmg25.5
Fatty acids, total saturatedg1.436
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.021
18:0g0.294
20:0g0.074
Fatty acids, total monounsaturatedg7.932
16:1 undifferentiatedg0.037
18:1 undifferentiatedg7.745
20:1g0.15
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.006
18:2 undifferentiatedg3.764
18:3 undifferentiatedg1.241
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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