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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:35055
Food Description: Seal, bearded (Oogruk), meat, dried (Alaska Native)

NutrirentUnitValue
Energykcal351
EnergykJ1469
Waterg11.6
Proteing82.6
Total lipid (fat)g2.3
Cholesterolmg0
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.5
Calcium, Camg0
Sodium, Namg0
Magnesium, Mgmg0
Iron, Femg49.6
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg0
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg784
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.13
Vitamin B2 -Riboflavinmg.63
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU1310
Vitamin A, RAEmcg_RAE393
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.6
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.33
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.37
18:2 undifferentiatedg.03
18:3 undifferentiatedg.02
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.795
Threonineg3.228
Isoleucineg3.134
Leucineg6.386
Lysineg6.69
Methionineg1.684
Cystineg.444
Phenylalanineg3.275
Tyrosineg2.152
Valineg3.228
Arginineg4.655
Histidineg2.947
Alanineg4.725
Aspartic acidg6.877
Glutamic acidg11.041
Glycineg4.351
Prolineg3.789
Serineg2.994
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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