Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35196 Food Description: Lambsquarters, raw (Northern Plains Indians) NutrirentUnitValue Energykcal47 EnergykJ197 Waterg85.23 Proteing4.21 Total lipid (fat)g0.28 Cholesterolmg0 Carbohydrate, by differenceg6.96 Sugars, totalg0 Fiber, total dietaryg6.3 Ashg3.32 Calcium, Camg366 Sodium, Namg7 Magnesium, Mgmg163 Iron, Femg1.16 Zinc, Znmg0.72 Selenium, Semcg1.1 Potassium, Kmg1270 Copper, Cumg0.12 Fluoride, Fmcg0 Phosphorus, Pmg63 Manganese, Mnmg1.49 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.029 Vitamin B2 -Riboflavinmg0.3 Vitamin B3 -Niacinmg0.79 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.184 Folate, totalmcg48 Folic acidmcg0 Folate, foodmcg48 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU1952 Vitamin A, RAEmcg_RAE98 Retinolmcg0 Vitamin K (phylloquinone)mcg346.6 Carotene, betamcg1171 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg3616 Choline, totalmg20 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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