Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35232
Food Description: Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)

NutrirentUnitValue
Energykcal361
EnergykJ1512
Waterg9.36
Proteing7.9
Total lipid (fat)g1.07
Cholesterolmg0
Carbohydrate, by differenceg80.02
Sugars, totalg0.43
Fiber, total dietaryg19.2
Ashg1.65
Calcium, Camg27
Sodium, Namg25
Magnesium, Mgmg86
Iron, Femg1.47
Zinc, Znmg6.33
Selenium, Semcg0.7
Potassium, Kmg553
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.937
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg35.64
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg4.19
Vitamin B5 -Pantothenic acidmg1.3
Vitamin B6mg0.957
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.147
4:0g0.005
6:0g0
8:0g0
10:0g0.002
12:0g0.002
16:0g0.083
18:0g0.02
20:0g0.006
Fatty acids, total monounsaturatedg0.196
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.094
20:1g0.004
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.316
18:2 undifferentiatedg0.144
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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