Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:42205 Food Description: Cheese, pasteurized process, cheddar or american, fat-free NutrirentUnitValue Energykcal148 EnergykJ619 Waterg56.9 Proteing22.5 Total lipid (fat)g0.8 Cholesterolmg11 Carbohydrate, by differenceg13.4 Sugars, totalg9.95 Fiber, total dietaryg0 Ashg6.4 Calcium, Camg689 Sodium, Namg1528 Magnesium, Mgmg36 Iron, Femg0.28 Zinc, Znmg3.42 Selenium, Semcg20.6 Potassium, Kmg288 Copper, Cumg0.019 Fluoride, Fmcg0 Phosphorus, Pmg936 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.48 Vitamin B3 -Niacinmg0.21 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.09 Folate, totalmcg27 Folic acidmcg0 Folate, foodmcg27 Folate, DFEmcg_DFE27 Vitamin B12mcg1.12 Vitamin A, IUIU1467 Vitamin A, RAEmcg_RAE440 Retinolmcg440 Vitamin K (phylloquinone)mcg2.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg0.504 4:0g0.027 6:0g0.009 8:0g0.01 10:0g0.016 12:0g0.012 16:0g0.233 18:0g0.097 20:0g0 Fatty acids, total monounsaturatedg0.229 16:1 undifferentiatedg0.026 18:1 undifferentiatedg0.192 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.025 18:2 undifferentiatedg0.016 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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