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NDB number:43282
Food Description: Quail, cooked, total edible

NutrirentUnitValue
Energykcal227
EnergykJ951
Waterg60
Proteing25.1
Total lipid (fat)g14.1
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg15
Sodium, Namg52
Magnesium, Mgmg22
Iron, Femg4.43
Zinc, Znmg3.1
Selenium, Semcg21.8
Potassium, Kmg216
Copper, Cumg0.592
Fluoride, Fmcg0
Phosphorus, Pmg279
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.7
Vitamin B1 - thiaminemg0.22
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg7.92
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.62
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.36
Vitamin A, IUIU234
Vitamin A, RAEmcg_RAE70
Retinolmcg70
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65.9
Fatty acids, total saturatedg3.955
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.047
16:0g2.563
18:0g1.03
20:0g0
Fatty acids, total monounsaturatedg4.891
16:1 undifferentiatedg0.725
18:1 undifferentiatedg4.119
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.487
18:2 undifferentiatedg2.691
18:3 undifferentiatedg0.492
18:4g0
20:4 undifferentiatedg0.164
20:5 n-3 (EPA)g0.012
22:5 n-3 (DPA)g0.035
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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