Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43282 Food Description: Quail, cooked, total edible NutrirentUnitValue Energykcal227 EnergykJ951 Waterg60 Proteing25.1 Total lipid (fat)g14.1 Cholesterolmg86 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.8 Calcium, Camg15 Sodium, Namg52 Magnesium, Mgmg22 Iron, Femg4.43 Zinc, Znmg3.1 Selenium, Semcg21.8 Potassium, Kmg216 Copper, Cumg0.592 Fluoride, Fmcg0 Phosphorus, Pmg279 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg2.3 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.7 Vitamin B1 - thiaminemg0.22 Vitamin B2 -Riboflavinmg0.3 Vitamin B3 -Niacinmg7.92 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.62 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.36 Vitamin A, IUIU234 Vitamin A, RAEmcg_RAE70 Retinolmcg70 Vitamin K (phylloquinone)mcg4.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65.9 Fatty acids, total saturatedg3.955 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.047 16:0g2.563 18:0g1.03 20:0g0 Fatty acids, total monounsaturatedg4.891 16:1 undifferentiatedg0.725 18:1 undifferentiatedg4.119 20:1g0.012 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.487 18:2 undifferentiatedg2.691 18:3 undifferentiatedg0.492 18:4g0 20:4 undifferentiatedg0.164 20:5 n-3 (EPA)g0.012 22:5 n-3 (DPA)g0.035 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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