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NDB number:43299
Food Description: Soybean, curd cheese

NutrirentUnitValue
Energykcal151
EnergykJ630
Waterg70.9
Proteing12.5
Total lipid (fat)g8.1
Cholesterolmg0
Carbohydrate, by differenceg6.9
Sugars, totalg1.6
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg188
Sodium, Namg20
Magnesium, Mgmg228
Iron, Femg5.6
Zinc, Znmg1.72
Selenium, Semcg16.8
Potassium, Kmg199
Copper, Cumg0.38
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.889
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.6
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.116
Vitamin B6mg0.07
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg0
Vitamin A, IUIU42
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg4.6
Carotene, betamcg25
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg62.5
Fatty acids, total saturatedg1.172
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.86
18:0g0.289
20:0g0
Fatty acids, total monounsaturatedg1.789
16:1 undifferentiatedg0.022
18:1 undifferentiatedg1.766
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.572
18:2 undifferentiatedg4.032
18:3 undifferentiatedg0.54
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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