Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43299 Food Description: Soybean, curd cheese NutrirentUnitValue Energykcal151 EnergykJ630 Waterg70.9 Proteing12.5 Total lipid (fat)g8.1 Cholesterolmg0 Carbohydrate, by differenceg6.9 Sugars, totalg1.6 Fiber, total dietaryg0 Ashg1.6 Calcium, Camg188 Sodium, Namg20 Magnesium, Mgmg228 Iron, Femg5.6 Zinc, Znmg1.72 Selenium, Semcg16.8 Potassium, Kmg199 Copper, Cumg0.38 Fluoride, Fmcg0 Phosphorus, Pmg222 Manganese, Mnmg0.889 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.6 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0.14 Vitamin B3 -Niacinmg0.5 Vitamin B5 -Pantothenic acidmg0.116 Vitamin B6mg0.07 Folate, totalmcg22 Folic acidmcg0 Folate, foodmcg22 Folate, DFEmcg_DFE22 Vitamin B12mcg0 Vitamin A, IUIU42 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg4.6 Carotene, betamcg25 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg62.5 Fatty acids, total saturatedg1.172 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.86 18:0g0.289 20:0g0 Fatty acids, total monounsaturatedg1.789 16:1 undifferentiatedg0.022 18:1 undifferentiatedg1.766 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg4.572 18:2 undifferentiatedg4.032 18:3 undifferentiatedg0.54 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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