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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43311
Food Description: Potatoes, canned, drained solids, no salt added

NutrirentUnitValue
Energykcal62
EnergykJ259
Waterg84.3
Proteing1.4
Total lipid (fat)g.2
Cholesterolmg0
Carbohydrate, by differenceg13.6
Sugars, totalg.59
Fiber, total dietaryg2.4
Ashg.5
Calcium, Camg5
Sodium, Namg5
Magnesium, Mgmg14
Iron, Femg1.26
Zinc, Znmg.28
Selenium, Semcg.9
Potassium, Kmg229
Copper, Cumg.057
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg.12
Vitamin C, total ascorbic acidmg5.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.05
Vitamin B1 - thiaminemg.07
Vitamin B2 -Riboflavinmg.01
Vitamin B3 -Niacinmg.92
Vitamin B5 -Pantothenic acidmg.245
Vitamin B6mg.19
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg6
Choline, totalmg9.2
Fatty acids, total saturatedg.051
4:0g0
6:0g0
8:0g0
10:0g.001
12:0g.007
16:0g.031
18:0g.007
20:0g0
Fatty acids, total monounsaturatedg.005
16:1 undifferentiatedg.002
18:1 undifferentiatedg.002
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.085
18:2 undifferentiatedg.063
18:3 undifferentiatedg.02
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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