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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:43312
Food Description: Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

NutrirentUnitValue
Energykcal37
EnergykJ153
Waterg90.2
Proteing1.4
Total lipid (fat)g.2
Cholesterolmg0
Carbohydrate, by differenceg7.31
Sugars, totalg2.41
Fiber, total dietaryg3.1
Ashg.89
Calcium, Camg21
Sodium, Namg26
Magnesium, Mgmg15
Iron, Femg.65
Zinc, Znmg.51
Selenium, Semcg.3
Potassium, Kmg138
Copper, Cumg.104
Fluoride, Fmcg37
Phosphorus, Pmg37
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.29
Vitamin B1 - thiaminemg.03
Vitamin B2 -Riboflavinmg.04
Vitamin B3 -Niacinmg.48
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.08
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU11651
Vitamin A, RAEmcg_RAE583
Retinolmcg0
Vitamin K (phylloquinone)mcg18.2
Carotene, betamcg5670
Carotene, alphamcg2636
Cryptoxanthin, betamcg5
Lycopenemcg0
Lutein + zeaxanthinmcg493
Choline, totalmg18.6
Fatty acids, total saturatedg.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.033
18:0g.004
20:0g0
Fatty acids, total monounsaturatedg.022
16:1 undifferentiatedg.001
18:1 undifferentiatedg.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.098
18:2 undifferentiatedg.071
18:3 undifferentiatedg.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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