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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43340
Food Description: Cheese, parmesan, low sodium

NutrirentUnitValue
Energykcal451
EnergykJ1887
Waterg22.2
Proteing41.6
Total lipid (fat)g29.99
Cholesterolmg79
Carbohydrate, by differenceg3.7
Sugars, totalg.85
Fiber, total dietaryg0
Ashg2.51
Calcium, Camg1376
Sodium, Namg63
Magnesium, Mgmg51
Iron, Femg.95
Zinc, Znmg3.19
Selenium, Semcg23.9
Potassium, Kmg107
Copper, Cumg.037
Fluoride, Fmcg0
Phosphorus, Pmg807
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg.27
Vitamin B1 - thiaminemg.04
Vitamin B2 -Riboflavinmg.39
Vitamin B3 -Niacinmg.32
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.1
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.4
Vitamin A, IUIU463
Vitamin A, RAEmcg_RAE125
Retinolmcg123
Vitamin K (phylloquinone)mcg2
Carotene, betamcg32
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg19.051
4:0g1.509
6:0g.559
8:0g.3
10:0g.749
12:0g1.019
16:0g8.092
18:0g2.677
20:0g0
Fatty acids, total monounsaturatedg8.721
16:1 undifferentiatedg.46
18:1 undifferentiatedg7.732
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.659
18:2 undifferentiatedg.32
18:3 undifferentiatedg.34
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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