Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43384 Food Description: Beef, bologna, reduced sodium NutrirentUnitValue Energykcal310 EnergykJ1299 Waterg54.8 Proteing11.7 Total lipid (fat)g28.4 Cholesterolmg56 Carbohydrate, by differenceg2 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.1 Calcium, Camg12 Sodium, Namg682 Magnesium, Mgmg10 Iron, Femg1.4 Zinc, Znmg2 Selenium, Semcg11.7 Potassium, Kmg155 Copper, Cumg0.03 Fluoride, Fmcg0 Phosphorus, Pmg82 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU28 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.13 Vitamin B3 -Niacinmg2.63 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.18 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg1.41 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg44.3 Fatty acids, total saturatedg11.676 4:0g0 6:0g0 8:0g0 10:0g0.07 12:0g0.04 16:0g6.559 18:0g4.196 20:0g0 Fatty acids, total monounsaturatedg13.299 16:1 undifferentiatedg1.562 18:1 undifferentiatedg11.736 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.051 18:2 undifferentiatedg0.811 18:3 undifferentiatedg0.24 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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