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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:43392
Food Description: Palm hearts, raw

NutrirentUnitValue
Energykcal115
EnergykJ481
Waterg69.5
Proteing2.7
Total lipid (fat)g.2
Cholesterolmg0
Carbohydrate, by differenceg25.61
Sugars, totalg17.16
Fiber, total dietaryg1.5
Ashg1.99
Calcium, Camg18
Sodium, Namg14
Magnesium, Mgmg10
Iron, Femg1.69
Zinc, Znmg3.73
Selenium, Semcg.7
Potassium, Kmg1806
Copper, Cumg.644
Fluoride, Fmcg0
Phosphorus, Pmg140
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.5
Vitamin B1 - thiaminemg.05
Vitamin B2 -Riboflavinmg.18
Vitamin B3 -Niacinmg.9
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.81
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU68
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg41
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.046
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.034
18:0g.004
20:0g0
Fatty acids, total monounsaturatedg.005
16:1 undifferentiatedg0
18:1 undifferentiatedg.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.089
18:2 undifferentiatedg.076
18:3 undifferentiatedg.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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