Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43392 Food Description: Palm hearts, raw NutrirentUnitValue Energykcal115 EnergykJ481 Waterg69.5 Proteing2.7 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg25.61 Sugars, totalg17.16 Fiber, total dietaryg1.5 Ashg1.99 Calcium, Camg18 Sodium, Namg14 Magnesium, Mgmg10 Iron, Femg1.69 Zinc, Znmg3.73 Selenium, Semcg0.7 Potassium, Kmg1806 Copper, Cumg0.644 Fluoride, Fmcg0 Phosphorus, Pmg140 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.5 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.18 Vitamin B3 -Niacinmg0.9 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.81 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg0 Vitamin A, IUIU68 Vitamin A, RAEmcg_RAE3 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg41 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.046 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.034 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.005 16:1 undifferentiatedg0 18:1 undifferentiatedg0.005 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.089 18:2 undifferentiatedg0.076 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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