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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43396
Food Description: Cheese, cottage, lowfat, 1% milkfat, with vegetables

NutrirentUnitValue
Energykcal67
EnergykJ280
Waterg83.5
Proteing10.9
Total lipid (fat)g1
Cholesterolmg3
Carbohydrate, by differenceg3
Sugars, totalg3
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg56
Sodium, Namg403
Magnesium, Mgmg4
Iron, Femg.1
Zinc, Znmg.29
Selenium, Semcg4.5
Potassium, Kmg86
Copper, Cumg.028
Fluoride, Fmcg0
Phosphorus, Pmg128
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.01
Vitamin B1 - thiaminemg.01
Vitamin B2 -Riboflavinmg.13
Vitamin B3 -Niacinmg.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.05
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg.49
Vitamin A, IUIU89
Vitamin A, RAEmcg_RAE13
Retinolmcg10
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg34
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg17.5
Fatty acids, total saturatedg.619
4:0g.029
6:0g.01
8:0g.01
10:0g.019
12:0g.019
16:0g.302
18:0g.116
20:0g0
Fatty acids, total monounsaturatedg.282
16:1 undifferentiatedg.039
18:1 undifferentiatedg.233
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.039
18:2 undifferentiatedg.029
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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