Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43396 Food Description: Cheese, cottage, lowfat, 1% milkfat, with vegetables NutrirentUnitValue Energykcal67 EnergykJ280 Waterg83.5 Proteing10.9 Total lipid (fat)g1 Cholesterolmg3 Carbohydrate, by differenceg3 Sugars, totalg3 Fiber, total dietaryg0 Ashg1.6 Calcium, Camg56 Sodium, Namg403 Magnesium, Mgmg4 Iron, Femg0.1 Zinc, Znmg0.29 Selenium, Semcg4.5 Potassium, Kmg86 Copper, Cumg0.028 Fluoride, Fmcg0 Phosphorus, Pmg128 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.13 Vitamin B3 -Niacinmg0.1 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.05 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg0.49 Vitamin A, IUIU89 Vitamin A, RAEmcg_RAE13 Retinolmcg10 Vitamin K (phylloquinone)mcg2.6 Carotene, betamcg34 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg16 Choline, totalmg17.5 Fatty acids, total saturatedg0.619 4:0g0.029 6:0g0.01 8:0g0.01 10:0g0.019 12:0g0.019 16:0g0.302 18:0g0.116 20:0g0 Fatty acids, total monounsaturatedg0.282 16:1 undifferentiatedg0.039 18:1 undifferentiatedg0.233 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.039 18:2 undifferentiatedg0.029 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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