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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:43410
Food Description: Chicken, meatless, breaded, fried

NutrirentUnitValue
Energykcal234
EnergykJ979
Waterg56.44
Proteing21.28
Total lipid (fat)g12.77
Cholesterolmg0
Carbohydrate, by differenceg8.51
Sugars, totalg0
Fiber, total dietaryg4.3
Ashg1
Calcium, Camg42
Sodium, Namg400
Magnesium, Mgmg12
Iron, Femg3.83
Zinc, Znmg.65
Selenium, Semcg7.4
Potassium, Kmg300
Copper, Cumg.5
Fluoride, Fmcg0
Phosphorus, Pmg245
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.95
Vitamin B1 - thiaminemg1.277
Vitamin B2 -Riboflavinmg.362
Vitamin B3 -Niacinmg12.766
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.851
Folate, totalmcg56
Folic acidmcg0
Folate, foodmcg56
Folate, DFEmcg_DFE56
Vitamin B12mcg5.11
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg46.3
Fatty acids, total saturatedg1.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.823
18:0g.299
20:0g0
Fatty acids, total monounsaturatedg3.226
16:1 undifferentiatedg1.409
18:1 undifferentiatedg1.8
20:1g.016
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.581
18:2 undifferentiatedg4.044
18:3 undifferentiatedg.536
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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