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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Snack Foods
Acacia aneura (mulga seed) roasted, wet ground to paste850171
Castanospermum austral (blackbean seed), sliced, soaked 1 wk, pounded and baked85091
Rajmah, Phaseolus vulgaris19150306
White boiled rice, grilled beefburger, cheese and butter224405011
Majadra (Syrian, lentils and rice)242504110
White boiled rice, grilled beefburger, cheese, and butter274405013
Sausages, NS type2810031
Wheat tortilla served with refried pinto beans and tomato sauce28100185
Wheat tortilla3050268
Ground beef served with rice and an orange313007624
Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min341503612
Chocolate, milk, plain, lowsugar with maltitol3550227
Fish Fingers38100197
Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram391006023
Corn tortilla, served with refried mashed pinto beans and tomato sauce39100239
Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked40502510
Brownies, containing coconut flour43502712
Arepa, made from dehulled highamylose (70%) corn flour441002511
Pongal (rice and roasted green gram dhal, pressure cooked)452505235
Acacia coriacea, desert oat seed bread46752411
Araucaria bidwillii (bunya tree nut), baked 10 min4750167
Granola bar, containing coconut flour50502010
Corn tortilla52502412
Arepa, made from white corn meal flour541003519
Chocolate crinkles, containing coconut flour54502312
Poori (deepfried wheat flour dough) with potato palya (mashed potato)571504128
Moroccan Couscous (stew of semolina, chickpeas, vegetables)582502917
Roti/chappati59602716

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Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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