| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Cereal Grains and Pasta |
| Spaghetti, Durum wheat, boiled 20 min | 64 | 180 | 43 | 27 |
| Glutaminous rice flour, instant, served warm with roasted ground soybean | 65 | 100 | 41 | 27 |
| Quick Oats, instant porridge (Quaker Oats Co., Canada) | 65 | 250 | 26 | 17 |
| Thank Goodness? (Hubbards, New Zealand) | 65 | 30 | 23 | 15 |
| One Minute Oats, instant porridge (Quaker Oats Co., Canada) | 66 | 250 | 26 | 17 |
| Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada) | 66 | 250 | 26 | 17 |
| Life? breakfast cereal (Quaker Oats Co., Canada) | 66 | 30 | 25 | 17 |
| Yam (Dyscoria species) eaten with fish, tomato and onion sauce | 66 | 150 | 36 | 24 |
| Curry rice | 67 | 150 | 61 | 41 |
| Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada) | 67 | 30 | 19 | 13 |
| Puffed Wheat (Quaker Oats Co., Canada) | 67 | 30 | 20 | 13 |
| Bajra (Penniseteum typhoideum) | 67 | 75 (dry) | 50 | 34 |
| Upittu (roasted semolina and onions, cooked in water) | 67 | 150 | 42 | 28 |
| Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min | 68 | 76 (dry) | 50 | 34 |
| Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min | 68 | 76 (dry) | 50 | 34 |
| Taco shells, cornmealbased, baked (Old El Paso Foods Co., Toronto, Canada) | 68 | 20 | 12 | 8 |
| Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan) | 68 | 100 | 50 | 34 |
| M'fino/Morogo, wild greens | 68 | 120 | 50 | 34 |
| Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada) | 68 | 150 | 13 | 9 |
| Cornmeal + margarine (McNair Products Co. Ltd., Canada) | 69 | 150 | 12 | 8 |
| Porridge made from rolled oats | 69 | 250 | 23 | 16 |
| White rice with lowfat milk | 69 | 300 | 47 | 32 |
| Rice, white, Type NS, boiled | 69 | 150 | 38 | 26 |
| Couscous, boiled 5 min | 69 | 150 | 34 | 23 |
| White rice (Oryza sativa), boiled | 69 | 150 | 43 | 30 |
| Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry | 69 | 150 | 38 | 26 |
| Lowprotein white rice with dried sea algae | 70 | 150 | 60 | 42 |
| Maize meal porridge, unrefined, maizemeal:water = 1:3 | 71 | 50 (dry) | 36 | 25 |
Glycemic Index Food List - Category:Breakfast Cereals and Related Products
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