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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Vegetables and Vegetables Products
Nopales (prickly pear cactus)710060
Carrots, raw168081
Potato, Type NS, boiled in salted water, refrigerated, reheated23150348
Potato, Type NS (Kenya, Africa), cooked24150287
Yam, peeled, boiled25150369
Yam, peeled, boiled25150369
FooFoo corn (Zea mays) and ndole (vegetable soup)34
Yam, peeled, boiled351503613
Yam, peeled, boiled351503613
White potato, cooked411503012
Sweet potato (Ipomoea batatas)441502511
Sweet potato (Ipomoea batatas), boiled441502511
Ga Kenkey, prepared from fermented cornmeal (Zea mays) (Ghana)441504118
Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min461503215
Cassava, boiled, with salt (Kenya)461002712
Sweet corn, whole kernel, dietpack, Featherweight, canned, drained, heated4680146
Cassava, boiled, with salt (Kenya, Africa)461002712
Sweet corn, frozen, heated in microwave (Green Giant, Pillsbury Canada Ltd., Toronto, Canada)4780157
New potato471502110
Sweet potato, NS481503416
Taro4815084
Potatoes boiled491503015
Gari, roasted cassava dough (Manihot utilissima) (Ghana)491002713
Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min501505628
Yam511503618
Butternut pumpkin, boiled518063
Yam, steamed511503618
Parsnips, peeled, boiled528084

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