Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breads |
Glutenfree fiberenriched, sliced (glutenfree wheat starch, soya bran) | 76 | 30 | 13 | 10 |
Fiber White? bread (Nature's Fresh, Auckland, New Zealand) | 77 | 30 | 15 | 11 |
English Muffin? bread (Natural Ovens, USA) | 77 | 30 | 14 | 11 |
White bread (90% wheat flour + 10% tapicoa starch) (George Weston Foods Ltd, Australia) | 77 | 30 | 13 | 10 |
Wonder?, enriched white bread (Interstate Brands Companies, Kansas City, USA) | 77 | 30 | 14 | 11 |
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia) | 77 | 30 | 12 | 9 |
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia) | 78 | 30 | 12 | 9 |
White bread, wheat flour | 78 | 30 | 15 | 12 |
White bread (90% wheat flour + 10% modified corn starch) (George Weston Foods Ltd, Australia) | 78 | 30 | 13 | 10 |
Rye bread, 69% wholegrain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland) | 78 | 30 | 14 | 11 |
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast) | 78 | 30 | 18 | 14 |
White wheat flour flatbread | 79 | 30 | 16 | 13 |
Glutenfree multigrain bread (Country Life Bakery, Dandenong, Australia) | 79 | 30 | 13 | 10 |
White bread (80% wheat flour + 20% chickpea flour) (George Weston Foods Ltd, Australia) | 79 | 30 | 12 | 9 |
White bread, containing 2% vinegar and 2.5% sourdough (Noble Rise Crunchy Toast, Australia) | 79 | 30 | 12 | 9 |
French bread, fermented with leaven | 80 | 30 | 16 | 13 |
Multigrain bread (Sainsbury's, UK) | 80 | 30 | 10 | 8 |
Glutenfree white bread, sliced (glutenfree wheat starch) | 80 | 30 | 15 | 12 |
Wonderwhite? bread (Buttercup Bakeries, Australia) | 80 | 30 | 14 | 11 |
French bread, fermented with yeast | 81 | 30 | 16 | 13 |
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast) | 83 | 30 | 18 | 15 |
Molenberg? bread (Goodman Fielder, New Zealand) | 84 | 30 | 14 | 12 |
White bread (100% wheat flour) + 2% pectin (George Weston Foods Ltd, Australia) | 85 | 30 | 13 | 11 |
Wholemeal (whole wheat) bread | 85 | 30 | 15 | 13 |
Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 13, 14 ?glucan of which 2.0% soluble) | 85 | 30 | 18 | 15 |
Schinkenbrot, Riga bread (Berzin's Specialty Bakery, Sydney, Australia) | 86 | 30 | 14 | 12 |
White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume) | 86 | 30 | 13 | 11 |
Turkish bread, white wheat flour | 87 | 30 | 17 | 15 |