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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Food List

10/11
 
FoodsGIServe(g)Carb/serve(g)GL
Breads
Glutenfree fiberenriched, sliced (glutenfree wheat starch, soya bran)76301310
Fiber White? bread (Nature's Fresh, Auckland, New Zealand)77301511
English Muffin? bread (Natural Ovens, USA)77301411
White bread (90% wheat flour + 10% tapicoa starch) (George Weston Foods Ltd, Australia)77301310
Wonder?, enriched white bread (Interstate Brands Companies, Kansas City, USA)77301411
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia)7730129
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia)7830129
White bread, wheat flour78301512
White bread (90% wheat flour + 10% modified corn starch) (George Weston Foods Ltd, Australia)78301310
Rye bread, 69% wholegrain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)78301411
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)78301814
White wheat flour flatbread79301613
Glutenfree multigrain bread (Country Life Bakery, Dandenong, Australia)79301310
White bread (80% wheat flour + 20% chickpea flour) (George Weston Foods Ltd, Australia)7930129
White bread, containing 2% vinegar and 2.5% sourdough (Noble Rise Crunchy Toast, Australia)7930129
French bread, fermented with leaven80301613
Multigrain bread (Sainsbury's, UK)8030108
Glutenfree white bread, sliced (glutenfree wheat starch)80301512
Wonderwhite? bread (Buttercup Bakeries, Australia)80301411
French bread, fermented with yeast81301613
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)83301815
Molenberg? bread (Goodman Fielder, New Zealand)84301412
White bread (100% wheat flour) + 2% pectin (George Weston Foods Ltd, Australia)85301311
Wholemeal (whole wheat) bread85301513
Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 13, 14 ?glucan of which 2.0% soluble)85301815
Schinkenbrot, Riga bread (Berzin's Specialty Bakery, Sydney, Australia)86301412
White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume)86301311
Turkish bread, white wheat flour87301715

10/11
Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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