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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce12150137
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup2450317
Mesquite cakes (Prosopis velutina)256041
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)25
Chapatti, baisen (Pakistan)27
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup2950319
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)29
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina31150309
Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble)311305316
Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)3175206
Macaroons, prepared with coconut flour3330186
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina35100207
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)35
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla)36
Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum), fermented batter361502810
Muffin, reducedfat, lowcalorie, made from highamylose corn starch and maltitol (Spain)3750259
Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla)37
Chapatti, barley37
Pound cake 0% (Bimbo S.A de C.V, Mexico)3860259
Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus), fermented batter381502610
Tortilla (Zea mays and Olneya tesota)3860259
Carrot cake, prepared with coconut flour3960239
Chapatti, flour made from popped wheat, moth bean and bengal gram40603614
Apple Berry crumble cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)411653414
Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA)421115824
Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum)421502812
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal442005022
Apple muffin, made with rolled oats and sugar44602913

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Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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