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Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Sweets
Nektar Sweet (Allynns, Inc.)344 g (1 tsp)41
Ice cream, NS3650135
Chocolate, white, Milky Bar?, artificially sweetened (Nestl¨¦, Australia)44502913
Lactose, 50 g portion4610105
Lactose, 25 g portion (BDH, Poole, UK)4810105
Maple syrup, pure Canadian (Queen Foods, Australia)54251810
Ice cream, NS6250127
Golden Syrup63252113
Maple flavored syrup (Cottee's Foods, Australia)68252215
Ice cream, chocolate flavored68501410
Ice cream (half vanilla, half chocolate)80501310
Maltose, 50 g portion105101011
Maltose, 50 g portion105101011
Tofubased frozen dessert, chocolate with highfructose (24%) corn syrup11550910

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