Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Legumes and Nuts
Chickpeas (Garbanzo beans, Bengal gram), boiled	33	150	30	10
Pea, cooked	35	80	15	5
Lima beans broth (Phaseolus lunatus)	36	250	32	11
Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h	38	150	17	6
Brown beans	38	150	25	9
Pea, frozen, boiled	39	80	7	3
Pinto beans, dried, boiled	39	150	26	10
Chickpeas (Garbanzo beans, Bengal gram), curry, canned (Canasia Foods Ltd., Scarborough, Canada)	41	150	16	7
Chickpeas (Garbanzo beans, Bengal gram), canned in brine (LanciaBravoFoods Ltd., Toronto, Canada)	42	150	22	9
Kidney beans, dried, boiled	42	150	25	10
Pinhao, without coat, cooked for 1h in 1L of water	43	50	18	8
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h	43	150	18	8
Pinto beans, canned in brine (LanciaBravo Foods Ltd., Canada)	45	150	22	10
Romano beans	46	150	18	8
Kidney beans	46	150	25	11
Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water	47	50	18	8
Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca)	48
Blackeyed beans/peas (Cowpeas), boiled	50	150	30	15
Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h	51	150	29	15
Pea, frozen, boiled	51	80	7	4
Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta)	52
Kidney beans, canned (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Lentils, green, canned in brine (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Butter beans, dried, boiled + 15 g sucrose	54	150	20	1
Pea, green (Pisum Sativum)	54	80	7	4
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)	56	150	15	9
Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked	57	80 (dry)	50	28
Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada)	59	150	33	19

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