Foods GI Serve(g) Carb/serve(g) GL Cereal Grains and Pasta Barley (Hordeum vulgare) 48 150 37 16 Sushi, salmon ('I Love Sushi', Sydney, Australia) 48 100 36 17 Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan) 48 180 47 23 Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour 49 75 (dry) 50 25 Red River Cereal (Maple Leaf Mills, Toronto, Canada) 49 30 22 11 Carrots, peeled, diced boiled 49 80 5 2 Buckwheat 49 150 30 15 Brown rice (Oryza Sativa), boiled (South India) 50 150 33 17 Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA) 50 150 36 18 Tortellini, cheese (Stouffer, Nestl¨¦, Don Mills, Canada) 50 180 21 10 Barley, cracked (Malthouth, Tunisia) 50 150 42 21 Yam (Dioscorea species) and groundnut (Arachis hypogaea) 50 Oat bran, raw (Quaker Oats Co., Canada) 50 10 5 2 AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada) 50 30 23 12 Imitation mung bean noodles, boiled 51 Bangladeshi rice variety BR2, parboiled (12% amylose) 51 150 38 19 Buckwheat 51 150 30 15 Rice, white, Type NS, boiled 51 150 42 21 Rice, Cajun Style, Uncle Ben's? (Effem Foods Ltd., Canada) 51 150 37 19 Rice, white, Type NS, boiled 52 150 36 19 Sweet corn, cooked 52 150 33 17 Bulgur cracked wheat, boiled 20 min 53 150 26 14 Semolina, steamed and gelatinised 54 150 11 6 Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum) 54 71 (dry) 50 27 Long Grain and Wild rice, Uncle Ben's? (Effem Foods Ltd., Canada) 54 150 37 20 Japonica rice enriched with 3 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) 54 150 40 22 Japonica rice enriched with 5 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) 54 150 40 22 Rice, Garden Style, Uncle Ben's? (Effem Foods Ltd., Canada) 55 150 37 20
Glycemic Index Food List - Category:Breakfast Cereals and Related Products
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