Glycemic Index Food List, GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Pontiac potato, peeled and baked	93	150	18	17
Tapioca, boiled	93	250	18	17
Russet Burbank potatoes, baked without fat	94	150	30	28
Maris Peer potato, peeled, quartered, boiled 15 min in unsalted water	94	150	29	27
Sweet potato (Ipomoea batatas), peeled, baked 45 min	94	150	45	42
Instant Mashed potato	95	150	18	17
Potato, white, boiled	96	150	26	24
Parsnips	97	80	12	12
Potato, white without skin, baked	98	150	27	26
Desiree potato, peeled, boiled 35 min	101	150	17	17
Russet Burbank potatoes, baked without fat	111	150	30	33
Sava potato, peeled, boiled 2130 min	118	150	20	24

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Glycemic Index Food List - Category:Breakfast Cereals and Related Products

Recent user inquiry:

4/17/2024 21:44Glycemic Index Food List - Category:Vegetables and Vegetables Products
4/17/2024 13:13Glycemic Index Food List - Category:Cereal Grains and Pasta
4/17/2024 06:42Glycemic Index Food List - Category:Soup, Sauces and Gravies
4/17/2024 04:54Glycemic Index Food List - Category:Fruits and Fruit Products
4/17/2024 03:35Glycemic Index Food List - Category:Bakery Products

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