Foods GI Serve(g) Carb/serve(g) GL Breads Bagel, white bread 69 70 35 24 Sunflower and barley bread (Vogel's, UK) 70 30 12 8 Barley bread, 70% highamylose barley flour & 30% white wheat flour, conventionally baked 70 30 13 9 Wholemeal barley flour (80%) bread 70 30 20 14 Barley flour bread, made from 80% wheat flour and 20% waterextracted barley flour (containing 6.3% total 13, 14 ?glucan of which 5.7% soluble) 70 30 16 11 White bread, wheat flour 70 30 14 10 White bread, wheat flour, Sunblest? (Tip Top Bakeries, Australia) 70 30 14 10 White bread, wheat flour (Sainsbury's, UK) 70 30 14 10 Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada) 70 30 23 16 Stay Trim?, whole grain bread (Natural Ovens, USA) 70 30 15 10 Helga's? Traditional Wholemeal bread (Quality Bakers, Australia) 70 30 13 9 Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains 71 30 12 8 Glutenfree white bread, unsliced (glutenfree wheat starch) 71 30 15 10 White bread, wheat flour 71 30 14 10 White bread, wheat flour (Pepperidge Farm, Norwalk, CT, USA) 71 30 16 11 White bread, wheat flour 71 30 13 9 White bread, wheat flour (Dempster's Corporate Foods Ltd., Canada) 71 30 14 10 White bread, wheat flour 71 30 14 10 Wholemeal (whole wheat) bread 71 30 12 9 Wholemeal (whole wheat) bread 71 30 14 10 Wholemeal (whole wheat) bread (Sainsbury's, UK) 71 30 11 8 Wonder?, enriched white bread (Interstate Brands Companies, Kansas City, USA) 71 30 14 10 Fruit and cinnamon bread (Finest, UK) 71 30 16 11 Glutenfree buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia) 72 30 11 8 Rice bread, lowamylose Calrose rice (Pav's Allergy Bakery, Ingleburn, Australia) 72 30 12 8 Wonder?, enriched white bread (Interstate Brands Companies, Kansas City, USA) 72 30 14 10 Wholemeal (whole wheat) bread 72 30 12 9 White bread, wheat flour 72 30 15 11
Glycemic Index Food List - Category:Breakfast Cereals and Related Products
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