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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Bakery Products
Raspberry Pomegranate muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)58703319
Digestives cookies, glutenfree (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK)58251710
Pastry59572615
Blueberry muffin (Culinar Inc., Canada)59572917
Chapatti, maize (Zea mays)59
Highfiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK)5925159
Melawach + 15 g maize cob fiber (insoluble)591305331
Bran muffin (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada)60572414
Chapatti, flour from roller dried wheat, moth bean and bengal gram60603823
Pan de sal (sweet bread roll), containing coconut flour61803622
Pancakes, glutenfree, made from packet mix (Freedom Foods, Cheltenham, Australia)61805332
Melawach (dough made from white wheat flour and butter, fried)611155332
Carrot muffin (Culinar Inc., Canada)62573220
Digestives cookies, Peak Freans (Nabisco Ltd., Toronto, Canada)6225159
Rye crispbread63251610
Rye crispbread (Ryvita Company Ltd., UK)63251811
Chapatti, maize (Zea mays)64
Flan cake (Weston's Bakery, Toronto, Canada)65704831
Pancakes, homemade66802617
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum)66603825
Chapatti, wheat, served with bottle gourd and tomato curry66603221
Chapatti, amaranthwheat (25:75) composite flour, served with bottle gourd and tomato curry66603020
Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada)6725149
Oro cookies (Saiwa, Italy)67403221
Stoned Wheat Thins (Christie Brown & Co., Canada)67251711
Chapatti, bajra (Pennisetum typhoideum)67
Pancakes, prepared from shake mix (Green's General Foods, Glendenning, Australia)67805738
Angel food cake (Loblaw's, Toronto, Canada)67502919

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Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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