| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Bakery Products |
| Raspberry Pomegranate muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 58 | 70 | 33 | 19 |
| Digestives cookies, glutenfree (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK) | 58 | 25 | 17 | 10 |
| Pastry | 59 | 57 | 26 | 15 |
| Blueberry muffin (Culinar Inc., Canada) | 59 | 57 | 29 | 17 |
| Chapatti, maize (Zea mays) | 59 | | | |
| Highfiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK) | 59 | 25 | 15 | 9 |
| Melawach + 15 g maize cob fiber (insoluble) | 59 | 130 | 53 | 31 |
| Bran muffin (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada) | 60 | 57 | 24 | 14 |
| Chapatti, flour from roller dried wheat, moth bean and bengal gram | 60 | 60 | 38 | 23 |
| Pan de sal (sweet bread roll), containing coconut flour | 61 | 80 | 36 | 22 |
| Pancakes, glutenfree, made from packet mix (Freedom Foods, Cheltenham, Australia) | 61 | 80 | 53 | 32 |
| Melawach (dough made from white wheat flour and butter, fried) | 61 | 115 | 53 | 32 |
| Carrot muffin (Culinar Inc., Canada) | 62 | 57 | 32 | 20 |
| Digestives cookies, Peak Freans (Nabisco Ltd., Toronto, Canada) | 62 | 25 | 15 | 9 |
| Rye crispbread | 63 | 25 | 16 | 10 |
| Rye crispbread (Ryvita Company Ltd., UK) | 63 | 25 | 18 | 11 |
| Chapatti, maize (Zea mays) | 64 | | | |
| Flan cake (Weston's Bakery, Toronto, Canada) | 65 | 70 | 48 | 31 |
| Pancakes, homemade | 66 | 80 | 26 | 17 |
| Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum) | 66 | 60 | 38 | 25 |
| Chapatti, wheat, served with bottle gourd and tomato curry | 66 | 60 | 32 | 21 |
| Chapatti, amaranthwheat (25:75) composite flour, served with bottle gourd and tomato curry | 66 | 60 | 30 | 20 |
| Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada) | 67 | 25 | 14 | 9 |
| Oro cookies (Saiwa, Italy) | 67 | 40 | 32 | 21 |
| Stoned Wheat Thins (Christie Brown & Co., Canada) | 67 | 25 | 17 | 11 |
| Chapatti, bajra (Pennisetum typhoideum) | 67 | | | |
| Pancakes, prepared from shake mix (Green's General Foods, Glendenning, Australia) | 67 | 80 | 57 | 38 |
| Angel food cake (Loblaw's, Toronto, Canada) | 67 | 50 | 29 | 19 |
Glycemic Index Food List - Category:Breakfast Cereals and Related Products
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